Is there an optimal time of day to take CBD? This is a common question among CBD users who wonder when to take CBD oil.
The answer is: it depends.
Published May 28, 2020
Updated April 28, 2021
There’s no specific guideline when it comes to the best time of day for taking CBD. Whether or not there is a right time for you largely depends on the reasons you’re taking it. Some people like to take CBD oil in the morning for an energy boost, while others will take a dose before bed, to help improve their sleep.
Before you decide what time of day is best for you, it’s important to understand CBD’s different effects on the body. This varies from person to person, depending on when and how you take it.
This effect has the potential to improve energy and clarity throughout the day.
Interestingly, the same study reported the opposite effect for some users. Researchers noted that while the sleep-promoting benefits of THC have been well-established, contradictory results have often been reported for CBD—with some users citing a wake-inducing effect, while others claimed CBD only made them more tired. Study authors concluded that the sleep-wake cycle modulation was most likely dependent on how the CBD was administered, the dose, and the individual.
CBD is metabolized in different ways depending on how you take your product. Sublingual drops are a common method for ingesting CBD oil. By holding the oil under the tongue for up to 30 seconds, the CBD is able to absorb quickly into the bloodstream. With sublingual intake, effects may be felt within 5 to 10 minutes of use and last for up to 8 hours.
Vaping, on the other hand, has almost immediate effects, lasting for around two hours after use.
Of course, all of this means users need to further consider when they are hoping to achieve desired effects, as well as their method of delivery, before deciding when to take CBD oil.
So When Should You Take Your CBD?
. For these reasons, there is no universal answer to the question of when to take CBD oil. But there are some ways to figure that answer out for yourself.
First and foremost, you need to ask yourself what you’re hoping to gain from the use of CBD. Is it better concentration? Pain management? Anxiety reduction? Improved sleep or energy?
By understanding your goals for CBD use, you can better identify when to take CBD oil for you personally. Need to feel energized? Smaller doses in the morning may increase alertness and reduce daytime sleepiness. Try a CBD product with terpenes such as limonene and pinene to increase energy and performance throughout the day.
To improve sleep, taking CBD in the evening with a terpene like linalool, may have calming effects.
If you’re looking for the best of both worlds, customers who have reviewed American Shaman CBD oils say it helps with both energy and sleep.
From there, you may need to engage in some trial and error until you discover the right type and dose of CBD for achieving your goals. It may be helpful to keep a diary of what time of day you take your CBD and how you feel afterward. This will help you to experiment with a schedule that is best for you.
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