But when it comes to CBD dosing, science hasn’t established formal guidelines yet. This can make things confusing and even intimidating for anyone looking to try CBD for the first time. The common phrase “start low and go slow” is true for all cannabinoids, including CBD, to avoid potential side effects. Outside of prescription CBD, modern research needs to catch up on what doses and methods work best for different people. At this point in cannabis research, instructions on dosage are more like general suggestions rather than strict rules.
Topical CBD is popular for arthritis and pain on a specific part of your body because the CBD can be applied and absorbed directly into the affected area. One of the advantages of topical CBD is that it isn’t digested and broken down by your stomach, allowing more of the molecule to act on a particular area. This method may take one or two applications per day over the course of a few weeks for you to really experience any changes. For things like chronic pain, CBD patches can release a steady supply of CBD over a few hours – but they are costly, and their efficacy is unclear. Topical CBD is a direct approach to pain relief; however, the benefits are limited to the application areas.