Get in the zone with a free pair of SONY Noise Cancelling Headphones from Bloom&Oil! Enter Now

Get in the zone with a free pair of SONY Noise Cancelling Headphones from Bloom&Oil! Enter Now

CBD For Energy | Can It Help?

CBD For Energy: Can It Help?

As the stigma surrounding cannabis consumption is slowly dispelled, Cannabidiol (CBD) has surged as a popular alternative therapeutic for many ailments. As interest and scientific research surrounding the healing properties of CBD balloon, new and unforeseen benefits of this cannabinoid continue to arise.

Studies have shown that CBD could be effective in treating seizure disorders, anxiety and depression, chronic pain and spasticity, and neurological conditions such as schizophrenia and Parkinson’s disease (White, 2019). For example, a study implicating the endocannabinoid system as a regulator of the skin and its many biological processes touts CBD as a possible treatment for a variety of skin-related conditions (Bíró et al., 2009). Furthermore, CBD has been shown to have potent antioxidant and antimicrobial properties (Borges and da Silva, 2017; Martinenghi et al., 2020). In this article, we will explore one of the lesser-studied properties of CBD; its effects on energy. We will dive into how CBD can influence metabolism, mood, sleep, and other biological processes that regulate energy. CBD for energy, can it help? Let’s dive in.

CBD For Energy | Can It Help? black girl with curly hair with blonde highlight wearing white printed blouse looking up at the sky laughing

Energy In The Body

Energy is delivered to the body by the food and drink we consume. Food contains vast amounts of stored chemical energy and our bodies are capable of breaking down this energy into essential components required for fuel. Energy predominantly derives from the three essential nutrients: carbohydrates, protein, and fats, with carbohydrates being the most vital energy source (https://www.metabolics.com/blog/how-does-the-body-produce-energy). Metabolism is the rate at which your cells utilize chemical reactions to convert food into energy. To put it simply, energy balance is the difference between energy intake and energy expenditure. Energy regulation is a feedback system that responds to internal and external signals. These signals act directly on the brain or adjust secretions from other digestive organs, which act directly on ingestive behavior and relay information on nutrient availability (Lam and Ravussin, 2016). It is important to note that several factors influence individual basal metabolic rates, including your body size and composition, gender, age, and genetic and environmental factors.

CBD & Energy Levels

Although this area of cannabis research is relatively understudied, CBD has the capability to influence energy levels in a direct and indirect fashion. Due to the multitude of factors that influence energy levels, there is potential for CBD for energy products to indirectly alter how much energy we have. A study conducted in 2004 found that intracranial injection of CBD in rats increased wakefulness but decreased REM sleep (Murillo-Rodríguez et al., 2006).

Furthermore, a similar effect on sleep was observed when CBD was injected into the lateral hypothalamus, an area in the brain known to modulate sleep-wake cycles (Malfait et al., 2000). CBD has also been implicated in energy increase in human studies. It was found that 15 mg of CBD administered to young adults increased wakefulness during the sleeping time (Nicholson et al., 2004). In contradiction to these results, it was found that systemic administration of CBD (10 or 40 mg/kg) in rats increased the total percentage of sleep (Chagas et al., 2013).

Although these results are contradictory, it is evident that CBD has the potential to modulate wakefulness, and thereby influence energy levels. Neurochemically, it has been hypothesized that potential increases in wakefulness induced by CBD may be associated with Dopamine release. It is known that people who suffer from Parkinson’s disease are often deficient in Dopamine and experience daytime drowsiness. Furthermore, lesions of Dopamine neurons reduce arousal in animal models. Therefore, it is possible that CBD may increase alertness by activating neurons in the hypothalamus and increasing Dopamine release (Murillo-Rodriguez et al., 2014).

CBD & Sleep

Whether or not CBD could directly promote wakefulness and thus increase energy levels remains to be scientifically determined. However, there is some evidence that CBD might help people get a better night’s sleep, thereby indirectly promoting more energy throughout the day. Nabiximols, also known as Sativex, is an oral spray containing a 1:1 ratio of CBD: THC. Multiple studies utilizing Nabiximols noted improvements in subjective sleep quality and subjective sleep disturbances (Kuhathasan et al., 2019).

These results suggest that CBD in combination with THC and THC-derivatives may improve self-reported sleep, thus increasing overall energy levels. Another study found that compared with a placebo, CBD dosages of 160 mg increased sleep duration and helped patients fall asleep (Zhornitsky and Potvin, 2012). Moreover, a study conducted in 2013 found that the total percentage of sleep in rats significantly increased when they were administered with CBD in comparison to the placebo group.

Should CBD Be Used to Promote Energy Levels?

It is important to mention here that energy levels may be influenced by a variety of factors. Often, people are experiencing lethargy due to an underlying health issue. Although the jury is still out on whether CBD oil or other forms of CBD could directly influence energy levels, it has proven to be helpful for conditions that often reduce energy levels such as anxiety, chronic pain, and depression (VanDolah et al., 2019). Levels of the stress hormone Cortisol, typically peak in the morning for healthy people. However, people suffering from insomnia may have increased Cortisol levels at night. In a study on the effects of CBD for energy and insomnia, researchers found that Cortisol levels decreased significantly when patients consumed 300 or 600 mg of CBD oil (Shannon et al., 2019).

FAQs

Can CBD improve energy?

As discussed above, there is little concrete evidence to date linking CBD to direct increases in energy levels. However, via other mechanisms such as its ability to curb conditions that decrease energy levels such as anxiety, depression, and chronic disorders, CBD has the ability to indirectly influence energy levels. CBD could help improve sleep, which could indirectly increase energy.

Can CBD cause issues for other conditions?

Although it is marketed as a generally innocuous substance, CBD can cause adverse side effects in some situations. According to a recent study, CBD is a potent inhibitor of enzymes that metabolize epilepsy drugs Sodium Valproate and Clobazam. Consumption of CBD while taking these medications can have a significant sedative effect (Groeneveld and Martin, 2020). Furthermore, individuals who are prescribed CBD for epilepsy may experience increased diarrhea and reduced appetite, reflecting the endocannabinoid system’s role in the regulation of gastrointestinal motility (Pertwee, 2001; Lau et al., 2017). Always consult your doctor before taking CBD, particularly when taking drugs for other medical conditions.

How do I incorporate CBD into my life to increase energy?

As is the case when using any new therapeutic, CBD consumers should begin with small doses. Check out our CBD Dosage Chart for more information on how much CBD for energy you should consume. Before incorporating CBD into your daily routine, please consult your physician to make sure CBD is the right choice for you to increase your energy levels.

Final Thoughts On CBD For Energy

At present, there is little concrete evidence that CBD could directly improve energy levels, and further research is required. In the meantime, there are many natural strategies for increasing energy. These include getting a good night’s sleep, eating a balanced diet, exercising regularly, drinking enough water, and avoiding smoking and heavy alcohol consumption. It is best practice to consult your physician if you are feeling chronically lethargic and need to increase your basal energy levels.

The information provided is for informational purposes only. We do not claim to treat or cure any health ailment or condition. Please consult your doctor or healthcare provider before trying any new product. We are not responsible for any adverse reaction(s) you may have to any of the products featured on this site. See our T & C for more information.

References
  1. Bíró T, Tóth BI, Haskó G, Paus R, Pacher P (2009) The endocannabinoid system of the skin in health and disease: novel perspectives and therapeutic opportunities. Trends Pharmacol Sci 30:411–420.
  2. Borges RS, da Silva ABF (2017) Cannabidiol as an Antioxidant. In: Handbook of Cannabis and Related Pathologies: Biology, Pharmacology, Diagnosis, and Treatment, pp e122–e130. Elsevier Inc.
  3. Chagas MHN, Crippa JAS, Zuardi AW, Hallak JEC, MacHado-De-Sousa JP, Hirotsu C, Maia L, Tufik S, Andersen ML (2013) Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats. J Psychopharmacol 27:312–316.
  4. Groeneveld GJ, Martin JH (2020) Parasitic pharmacology: A plausible mechanism of action for cannabidiol. Br J Clin Pharmacol 86:189–191.
  5. Kuhathasan N, Dufort A, MacKillop J, Gottschalk R, Minuzzi L, Frey BN (2019) The use of cannabinoids for sleep: A critical review on clinical trials. Exp Clin Psychopharmacol 27:383–401.
  6. Lam YY, Ravussin E (2016) Analysis of energy metabolism in humans: A review of methodologies. Mol Metab 5:1057–1071.
  7. Lau BK, Cota D, Cristino L, Borgland SL (2017) Endocannabinoid modulation of homeostatic and non-homeostatic feeding circuits. Neuropharmacology 124:38–51.
  8. Malfait AM, Gallily R, Sumariwalla PF, Malik AS, Andreakos E, Mechoulam R, Feldmann M (2000) The nonpsychoactive cannabis constituent cannabidiol is an oral anti-arthritic therapeutic in murine collagen-induced arthritis. Proc Natl Acad Sci U S A 97:9561–9566.
  9. Martinenghi LD, Jønsson R, Lund T, Jenssen H (2020) Isolation, purification, and antimicrobial characterization of cannabidiolic acid and cannabidiol from cannabis sativa l. Biomolecules 10:1–16.
  10. Murillo-Rodríguez E, Millán-Aldaco D, Palomero-Rivero M, Mechoulam R, Drucker-Colín R (2006) Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats. FEBS Lett 580:4337–4345.
  11. Murillo-Rodriguez E, Sarro-Ramirez A, Sanchez D, Mijangos-Moreno S, Tejeda-Padron A, Poot-Ake A, Guzman K, Pacheco-Pantoja E, Arias-Carrion O (2014) Potential Effects of Cannabidiol as a Wake-Promoting Agent. Curr Neuropharmacol 12:269–272.
  12. Nicholson AN, Turner C, Stone BM, Robson PJ (2004) Effect of Δ-9-tetrahydrocannabinol and cannabidiol on nocturnal sleep and early-morning behavior in young adults. J Clin Psychopharmacol 24:305–313.
  13. Pertwee RG (2001) Cannabinoids and the gastrointestinal tract. Gut 48:859–867. Shannon S, Lewis N, Lee H, Hughes S (2019) Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J 23.
  14. VanDolah HJ, Bauer BA, Mauck KF (2019) Clinicians’ Guide to Cannabidiol and Hemp Oils. Mayo Clin Proc 94:1840–1851.
  15. White CM (2019) A Review of Human Studies Assessing Cannabidiol’s (CBD) Therapeutic Actions and Potential. J Clin Pharmacol 59:923–934.
  16. Zhornitsky S, Potvin S (2012) Cannabidiol in humans-The quest for therapeutic targets. Pharmaceuticals 5:529–552.

you must be at least 21 to view this website

Sorry, you have to be of legal age to visit this site.