The Effects of CBD
While this is quickly becoming the mainstream perception of CBD, the truth is that there has not yet been enough research to conclusively determine the full scope of CBD health benefits. However, the research is growing rapidly. And one of the fields that has received significant attention has to do with CBD for relaxation.
CBD is one of the two most prevalent chemicals produced by the cannabis plant. The other is THC. Generally speaking, THC provides the psychoactive effects of cannabis, while CBD provides the bulk of its therapeutic and medicinal properties. In fact, CBD helps counteract many of THC’s more intense psychoactive effects.
On its own, CBD will not produce sensations of being high. When it comes to what you’re going to noticeably feel when taking CBD, it will probably be a very subtle sense of calm and relaxation.
CBD for Relaxation
One of the great things about CBD is that there are numerous options when it comes to the specific type of CBD product you use and the consumption method you choose. Here are some tips specifically tailored toward using CBD for relaxation:
- Take a dose at night, especially when you’re trying to wind down and get ready for bed.
- Pay attention to context. You’re more likely to experience deep relaxation when your CBD consumption is coupled with a calming atmosphere. Try taking your favorite CBD product while soaking in a hot bath, listening to music, reading, meditating, stretching, or whatever else you typically do to relax.
- If you know your day is going to be particularly stressful, give yourself a dose of CBD in the morning. Try eating a CBD edible, dropping some tincture beneath your tongue, mixing CBD into your coffee, or taking a couple hits from a CBD vape pen to help cope with your stressful day.
- Social anxiety is one of the applications that CBD has proven to be especially good at addressing. If you suffer from social anxiety, try taking some CBD before heading out to a social event or for a weekend night out. To make it even better, bring your CBD vape pen along with you, that way you can dose throughout the night to keep yourself calm and relaxed.
Different Types of CBD
If you’re taking CBD to relax, you will be equally well served with pretty much any type of CBD product. The main thing you should focus on is timing. If you want something that will give you effects quickly, smoke or vape CBD flower, use a CBD vape pen, or consume a CBD concentrate or extract. Just remember that these methods produce effects that don’t last as long as other forms of CBD.
On the other hand, if you’re looking for much longer-lasting effects, you should go for an edible or a CBD-infused drink. While products like these tend to produce long-lasting effects, be aware that they also take longer to set in since they take much longer to metabolize than smoking or vaping.
Finally, if you want calming effects that are more subtle or that are focused on a specific part of your body, try CBD topicals. These products let you rub CBD into one part of your body only and tend to produce gentle calming effects.
Whatever you’re looking for and whatever your preferences are, there is a CBD product out there that will give you the experience you’re after. The key is starting slow with small doses until you figure out how much CBD you need. Additionally, try experimenting with various products and brands until you find the type of CBD you like the best.