Some stressors are completely healthy to experience, like the nervous feeling that might come over you while preparing to take an exam or giddiness before going into an interview. But when feelings of stress and uneasiness become debilitating for everyday life, you may want to start looking for a healthy way to tackle this anxiety.
Updated November 3, 2020
You feel it in your chest first. A tightening that makes it hard to breathe as worst-case scenarios run through your head. You try to remind yourself that everything is fine, that you’re fine, but as your heart beats faster and a feeling of sickness takes over, it becomes harder to believe you’re not in grave danger. The seconds tick by, and it is more and more difficult for logic to prevail over your chaotic emotions.
Otherwise known as GAD, generalized anxiety disorder is diagnosed when a person experiences chronic anxiety, consistently being plagued by intense worry and fear, even when there is very little happening to provoke those feelings. To be diagnosed with GAD, a person must experience excessive anxiety or worry most days for at least six months. Symptoms can include restlessness, fatigue, irritability, muscle tension, and sleep difficulties.
2. Obsessive-Compulsive Disorder
People with obsessive-compulsive disorder (also known as OCD) experience intrusive thoughts and obsessions they can’t control or stop. They may engage in repetitive behaviors, known as compulsions and/or rituals, due to these thoughts. This might involve a need to wash their hands five times after going to the bathroom or feeling compelled to repeatedly verify the front and back doors to their house are locked before being able to drive away. Giving in to these compulsions happens with the hope that doing so may provide temporary relief. Failing to perform these rituals often increases the patient’s anxiety, sometimes to the point that the missed ritual becomes all they can think about and focus on.
3. Panic Disorder
As the name suggests, panic disorder (PD) is characterized by recurrent episodes of extreme fear. These episodes are often unexpected and unwarranted when compared to the situation at hand. People with panic disorder experience physical symptoms, known as panic attacks, including excessive sweating, chest pains, trembling, heartbeat irregularities, trouble breathing, dizziness, and abdominal distress. Those who experience panic attacks often work hard to prevent future attacks, trying to avoid people, situations, and places they associate with panic attacks they’ve had in the past. This can result in increased anxiety and isolation as the list of things they are trying to avoid grows with each new panic attack.
4. Post-Traumatic Stress Disorder
Otherwise known as PTSD, post-traumatic stress disorder typically develops after a person has experienced a traumatic event. This may include having their own life threatened or the life of someone they know and love. While most people associate PTSD with veterans coming home from combat, victims of domestic violence, natural disasters, life-threatening medical conditions, and many other traumatic experiences can also develop PTSD as a result. The only truly unifying component between these cases is trauma.
5. Social Phobia
Also referred to as Social Anxiety Disorder (SAD), this is anxiety that arises in response to social interactions. It presents as overwhelming worries and self-consciousness at the thought of talking to and interacting with other people. Some social anxiety disorder patients may be fine socializing with close friends, only struggling in group settings. Others may suffer from symptoms of anxiety any time they have to interact socially at all. This can develop into agoraphobia, where a person’s excessive fear of social interactions leads to the avoidance of public transportation, crowded spaces, and even leaving their own home.
Defining the best CBD dose for anxiety is difficult, if only because the right dosage can vary a lot from person to person. Everything from your height and weight to your age and gender can impact your individual body processes and utilizes CBD. The severity of anxiety you experience may also have an impact on how much CBD you need in order to feel a difference.
We always recommend starting low and working your way up, but we also have some suggestions for where to start when choosing your initial CBD dosage for anxiety. Our suggestions are based on weight and the strength of CBD you are hoping for, but remember: there are other factors that may impact your personal experience. For this reason, it’s a good idea to start with a low strength dosage and work your way up.
It’s only through experimentation and paying attention to your body’s response that you’ll be able to answer the question you came here wondering: is CBD oil for anxiety helpful? For countless anxiety sufferers, CBD has proven to be a beneficial addition to their treatment plans. Hopefully, the same will be true for you.
Finding the right CBD oil dosage for anxiety is often a matter of trial and error. We recommend starting low and slow, working your dosage up until you experience a therapeutic benefit. You can also talk to your doctor about how to use CBD oil for anxiety and about what dosage might be best for your body and anxiety symptoms. We have some basic recommendations about where you may want to start. To start off, try one of the low-dose CBD teas we recommend, including relaxing blends with ingredients like chamomile and lavender, which also come in decaffeinated options.
Living in Alaska, Leah Campbell has a degree in developmental psychology and has written extensively on topics relating to health and wellness. As a single mom with endometriosis, she relies on medical cannabis to function at her fullest and is an outspoken advocate for marijuana legalization and the end of disproportionate incarceration rates against men of color for marijuana related crimes. A writer for HuffPost, Parents, and Glamour, Leah has discussed these issues on national television, to include Good Morning America and The Tamron Hall Show.