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We Ranked The Six Best Weed Strains For Sex

We Ranked The Six Best Weed Strains For Sex

One thing the vast majority of people share in common is the desire for sex. It’s an essential part of our biological makeup, as humans rely on intimacy not only to procreate but to discover pleasure and connection with their partner. 

However, as cannabis grows less and less stigmatized by illegality and becomes more generally accepted by society, many users have noted vast differences and improvements in their sex life when high.

Here, we’ll explore the connection between marijuana and sex and what makes it such a great pairing. We’ll also discuss the six best weed strains for sex, exploring what it is about each strain that makes it uniquely fitted for intimacy with your partner.

We Ranked The Six Best Weed Strains For Sex girl red nail polish with two fingers on a pink flower

Cannabis & Sex: Why Is It Such A Great Combination?

There are many reasons why people tout the combination of cannabis and sex: increased sensitivity in the body, increased focus in the mind, and a deeper connection with one’s partner are all common explanations. But, as with all things related to cannabis, sex, or anything else pertaining to your body, there’s nobody that can answer questions about your physical reactions to stimuli better than you. 

For many casual marijuana smokers, the difference between being high and not can seem quite drastic. For starters, senses are heightened: just think of how delicious a fast-food burrito is when you’re high or how good music can sound after a joint. There are also strain-specific effects to consider: heavy indicas tend to leave users relaxed and sleepy, while a strong sativa may get people up and active. 

Of course, not everyone has a pleasant time on cannabis. Some users report paranoia, lack of focus, or cottonmouth as classic negative symptoms, all of which can be off-putting for new smokers. For those who find the effects of cannabis unpleasant, odds are taking that high to bed with your partner won’t make for the greatest sack session. 

For those who enjoy weed, though, it’s not hard to imagine why it enhances sexual activity. Avid cannabis users have been espousing the plant’s ability to make nearly any activity better for ages. Why would sex be any different?

As it turns out, many marijuana users have embraced the use of the good herb to better their sex lives. In fact, it’s not uncommon to see “enhanced sexual experiences” listed as positive effects of strains in dispensaries or seed banks. But just what is it about cannabis that actually creates a better sex experience?

How Does Cannabis Enhance Intimacy?

Surprisingly, it isn’t necessarily the act of being high that leads to enhanced intimacy amongst cannabis users. In fact, there’s a pretty significant divergence amongst researchers when it comes down to the actual reason that pot can make sex better.

In one camp are researchers who believe that strain selection may actually have little or nothing to do with enhancing sexual activity. This group hypothesizes that the increased pleasure of sex on cannabis can be directly tied to THC content and method of delivery. For example, an avid stoner might appreciate a big bong toke or an edible before intimacy, while a less experienced user may prefer a bowl from a pipe or a joint. Again, this notion leaves much room for interpretation, as some people enjoy being more stoned, while others may enjoy a more relaxed, less intense experience. 

On the other side of the research, we find a camp that believes that strain selection makes a big difference in enhancing sexual experiences thanks to each strain’s unique terpene content. Terpenes are the compounds present in cannabis plants (and practically all other plants) that are responsible for a strain’s unique aroma and flavour. 

The presence of certain terpenes in a strain has been known to correlate with that strain’s effects. For example, the terpene caryophyllene, present in many strains as well as black pepper, is widely reputed for its ability to calm anxiety. Similarly, limonene, the terpene responsible for the citrus aroma in orange and lemon peels, imparts an uplifting, mildly euphoric effect. 

While the research may not be definitive enough yet to determine the exact mechanism of enhancing sexual activity, both sides can agree that marijuana does, indeed, bring about enhanced levels of intimacy and pleasure.

The Best Strains For Sex

We must reiterate that every cannabis user is different and thus may have different preferences. Nonetheless, these six strains have been widely associated with enhanced sexual experiences.

Wedding Cake

Aside from the romantic name of this popular indica-dominant strain, it possesses a unique terpene and cannabinoid profile sure to put you in the mood. A 60:40 indica-dominant hybrid, Wedding Cake can reach THC levels as high as 28%, sure to inspire a bit of euphoria in just about anyone. 

Its terpene profile is what makes Wedding Cake a great sex strain, however. Wedding Cake contains large amounts of limonene, caryophyllene, and myrcene. Limonene, present in many sativa strains, is known to uplift the mood and provide energizing effects. This works in tandem with caryophyllene, a terpene that helps to reduce inflammation and anxiety. Myrcene, the least prominent in Wedding Cake, is regarded as relaxing and relieving chronic pain. 

The entourage effect of these terpenes, coupled with the high-THC content of Wedding Cake, leaves users in a relaxed, tranquil state, perfect for open communication and generating feelings of closeness. These attributes make it a great strain for some time between the sheets.

Sour Diesel

Sour Diesel is a legendary sativa-dominant strain that comes in at 80:20 sativa:indica. It possesses all of the most common and beloved sativa traits: a high-energy buzz that leaves users feeling happy, uplifted and creative. With a relatively high THC content (~22% on average), Sour Diesel has notoriously been associated with an intense, cerebral high that some users find overwhelming. 

The intensity of the high translates well for sexual encounters, though. In addition to its uplifting and energetic effects, Sour Diesel also possesses high amounts of limonene and myrcene. While the limonene provides an elevation in mood, myrcene goes to work to produce a body high that increases sensation and relieves pain, allowing users to focus on the sensations of their experience. 

Sour Diesel is a perfect strain for an all-night romp, given its energetic and euphoric properties. Of course, other sativas possess similar characteristics, such as Green Crack or Super Lemon Haze, but Sour Diesel remains one of the most popular strains of all time. 


Formerly known as Girl Scout Cookies, GSC is a high-THC, well-balanced hybrid. Thanks to its high THC content, GSC comes on quick with a rush of euphoria that can help to set the mood. This relaxes into a nice body high that can relieve pain and tension, leaving users free to enjoy their sexual experience. 

At 60:40 indica:sativa, GSC is amongst the most well-balanced hybrids. Aside from being high in THC, GSC also contains decent amounts of limonene, caryophyllene, and the humulene. Humulene, a terpene known for its ability to squelch chronic pain, is also known to curb an overactive appetite. This may help users avoid the munchies and instead focus on their partner.

Amnesia Haze

Amnesia Haze, another popular sativa, is beloved for its ability to generate creative thoughts in the user. At 80:20 sativa:indica, it’s a potent sativa-dominant strain, imparting all of the energy and uplifting euphoria common to many popular sativas. It differs, however, in its overall creative effects, offering users a psychoactive boost that may fuel exploration with your partner. 

Amnesia Haze also makes for great alone time too. Its creative properties make it perfect for fantasizing and allowing your mind to roam free. With a slow buildup and intense peak, it makes a perfect companion for solo sexual exploration as well. 

Caryophyllene is most abundant in Amnesia Haze, leading to its spicy aroma and anxiety-dissolving effects. It’s also rich in limonene, as evident by its citrus aroma and flavor, and contains linalool as well, known for its anti-inflammatory and pain-relieving qualities. 


This powerful indica-dominant hybrid can easily reach upwards of 20% THC by volume, making it a great mind-altering addition to a night with your partner. With an intense initial buzz, Do-Si-Dos calms down into an overall body-relaxing high, making it perfect for a quiet night of intimacy. 

High in limonene, Do-Si-Dos offers users the euphoric, uplifting sensation common to many sativas upon first consuming. This mellows out as caryophyllene, and linalool take over, though, allowing for a slow, mellow come down that lends itself well to physical stimulation.

Bubba Kush

Bubba Kush is a 70:30 indica-dominant hybrid, possessing many of the most beloved indica traits, such as deep body relaxation, restful relaxation and chronic pain relief. Well known for its sleepy effects, Bubba Kush seems an odd choice for this list. 

Nonetheless, Bubba Kush, along with many related Kush strains, contain a terpene profile that lends itself quite well to enhanced intimacy. Caryophyllene dominates Bubba Kush’s terpene profile, offering up pain and anxiety relief, while limonene provides a boost of euphoria. 

Humulene is also present, offering additional pain relief and appetite suppression while the presence of myrcene offers anxiety relief and increased bodily sensation. 

As with other Kush strains, Bubba Kush possesses a vast and complex terpene profile, making it an excellent companion for a sexy night with your partner. 


How do I know which strain will work best for sex?

The best strain for you is ultimately dependent on your cannabis and sexual preferences, as well as those of your partner. You may prefer an intense body high, while your partner may prefer something more calming and relaxed. You may wish to go all night, while your partner may prefer to snuggle and be romantic. The best way to determine the right strain for you is to communicate effectively with your partner and discuss your intentions.

How much cannabis should I consume before sex?

There is no substitute for careful experimentation. If you’re comfortable with large amounts of cannabis, you may want to try out a few strains and a few methods of delivery before deciding which is best for you. If you’re relatively new to using marijuana, you may consider starting with a small, comfortable dose and increasing from there. 

Will cannabis react with medications?

It’s always best to consult your doctor before using marijuana for exploratory purposes. If you’re on any medications, particularly those which may affect your sex life, such as erectile dysfunction meds or high blood pressure meds, this is especially important. 

Final Thoughts

For many, marijuana and sex are perfect companions. Heightened senses, elevated mood, and depletion of anxiety all bode well for an enhanced sexual experience. While many researchers still disagree as to the actual reason why cannabis enhances sex, it’s widely agreed that sex and weed make a great pairing. Of course, cannabis isn’t for everyone, and its effects on your sex life will be unique to you. Thus, there’s no substitute for careful experimentation in a comfortable setting. After all, sex and cannabis are two of life’s greatest joys; why not try combining them?

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